Why should we follow a gluten free diet

Recent research has revealed many benefits of going on a gluten-free diet. Gluten is a storage protein found in many types of grains and is the major precipitating factor in symptoms such as celiac disease. Causing inflammation in the small intestine, which causes agonizing abdominal pain and diarrhea and it can also lead to osteoporosis and iron deficiency due to nutrients not being absorbed properly.

Avoid

Barley
Kamut
Rye
Semolina
Spelt
Triticale
Wheat

Eat

Almonds
Buckwheat
Chickpeas
Corn
Flaxseeds
Lentils
Oats
Peanuts
Potatoes
Quinoa
Rice
Walnuts