First Step to a Boxer’s Body – Healthy Shopping List

Healthy Grocery List

If you’re stuck in a rut or confused about what to eat or what diet to follow let’s start with the basics! Setting yourself up with good quality food is a sure way to start developing healthy eating habits. Fill up your cupboards & fridge with only the foods below and then there is no excuse to eating healthier!

If you want a more guided diet to follow please don’t hesitate to ask!

Remember everyone’s different and bodies can respond differently to different types of food!

Proteins

* Boneless, Skinless Chicken Breast
* Tuna (water packed)
* Fish (salmon, seabass, halibut)
* Shrimp
* Extra Lean Ground Beef or Ground Round (92-96%)
* Protein Powder
* Egg Whites or Eggs
* Ribeye Steaks or Roast
* Top Round Steaks or Roast
* Top Sirloin
* Beef Tenderloin
* Top Loin
* Flank Steak
* Eye of Round
* Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs

* Oatmeal (Old Fashioned or Quick Oats)
* Sweet Potatoes (Yams)
* Beans (pinto, black, kidney)
* Oat Bran Cereal
* Brown Rice
* Multigrain Hot Cereal

Fibrous Carbs

* Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
* Broccoli
* Asparagus
* String Beans
* Spinach
* Bell Peppers
* Brussels Sprouts
* Cauliflower
* Celery Other Produce & Fruits – Learn More
* Cucumber
* Green or Red Pepper
* Onions
* Garlic
* Tomatoes
* Zucchini
* Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
* Lemons or Limes Healthy

Fats

* Natural Style Peanut Butter
* Olive Oil or Safflower Oil
* Nuts (peanuts, almonds * Flaxseed Oil

Dairy & Eggs

* Low-fat cottage cheese
* Eggs
* Low or Non-Fat Milk

Beverages

* Bottled Water
* Diet Soda
* Crystal Light

Condiments & Misc.

* Fat Free Mayonnaise
* Reduced Sodium Soy Sauce
* Reduced Sodium Teriyaki Sauce
* Balsamic Vinegar
* Salsa
* Chili powder
* Steak Sauce
* Sugar Free Maple Syrup
* Chili Paste
* Mustard