One of the most hated full body exercises to exist today. It requires no equipment, and isn’t a technically difficult exercise. With each repetition it tests both overall strength & cardio capacity. The intensity is immense, reving up fat burning & metabolism. It will also improve explosive power when jumping as high, or far, as you can.
Throw in bursts of Burpee’s while shadow boxing, bag work, or sparring to increase intensity of the exercise. A couple of Burpee challenges to have a go at!
100 Burpee’s for time
20 seconds Burpee’s with 10 seconds rest – 8 rounds
Maximum number of Burpee’s in 3 minutes
Remember it can’t hurt you!