Not everyone’s favourite exercise but it can be very beneficial for any boxer at any level. You might feel awkward or self-conscious moving around punching the air and feeling like a goose but with the right focus and intent you can improve your technique, speed, accuracy, endurance, rhythm, footwork, offensive and defensive skills. There…
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It is going to be an action packed morning showcasing everything that FightFit South Melbourne has to offer- including boxing, kickboxing, strength and conditioning, power circuit classes, as well as kids classes, games, prizes, DJ, food, perosnal training and sparring. REGISTER FOR YOUR FREE CLASS!!! Call 1300 344 483 or email southmelbourne@fightfit.com.au 8:30am Boxing 9:30am…
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We’re back at it again Sunday June 26! YOXING combines both a fun, serious HIIT boxing class followed up by a restorative yoga flow. This sweat sesh will improve your cardio fitness, build a strong boxing technique working on toning, elongating and lengthening your muscles. Post workout healthy snacks & treats to refuel and TL…
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So you’ve just gone through a torturous 45-minute training session and feeling a little fragile. Have you got a recovery strategy in place to you can fully recover and do it ALL again tomorrow? Have you ever focused on recovery or a know anything about recovery? It doesn’t matter how hard you train if you…
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One of the most hated full body exercises to exist today. It requires no equipment, and isn’t a technically difficult exercise. With each repetition it tests both overall strength & cardio capacity. The intensity is immense, reving up fat burning & metabolism. It will also improve explosive power when jumping as high, or far, as…
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This is a great conditioning tool for fighting sports as it improves work capacity, core strength, power output, and improves grip and forearm strength! This can be done in working sets of 60-120 seconds with 30 seconds rest in between.
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The Sumo Diet Plan According to this article this is what sumo wrestlers do to get fat : Skip Breakfast – Depriving their bodies of food after 8 hours sleep keeps their metabolic rate lo’ Exercise on empty stomach – If their bodies have no food their metabolic thermostats is turned down…
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“No Pain, No Gain” A question everyone wants answers to is “What exercise should I do & what should I eat to change my body”. This famous old school “no bullshit” fitness quote sums it up nicely. To change your body you need to put it through a certain degree of pain and discomfort, otherwise…
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Do you suffer from cramps? Basically a cramp is when a muscle forcibly and involuntary contracts and won’t relax. I think we have all at one stage in our training careers experienced a cramp or stitch. This horrible pain can range from an uncomfortable twinge for a few seconds to something more serious like you’ve…
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In terms of nutrition we have a window of opportunity approximately 30 minutes after intense exercise where the body is like a sponge. The body will optimize its ability to replenish energy stores in muscles and glycogen. In addition protein synthesis for muscle tissue recovery and repair is maximized during this period. During this 30…
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